How do you release your political anger?

When politics leaves you feeling angry, how do you vent? Who do you vent to? Are they listening? Do you feel heard?

Venting at people who don't already get it usually means you won't be heard and will push people further away: Have you found a way to vent among political friends, and stay curious and open-minded when reaching out to people you disagree with?

Vent to people who agree with you and are no less privileged; echo the anger of people who are under attack